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April 05, 2014


Painting by Heart :: Coming April 26th and 28th *EDIT! 27th & 28th*


I'm happy to announce that I will be offering my Painting by Heart class once again in Studio CRESCENDOh this April! This is a one-day class offered on April 26th and 28th (EDIT! The classes will be April 27th and 28th) ... once on a weekend and once on a weekday. Enrollment is NOW open here.

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Some answers to questions that I've been getting about this class:

Q: I've taken Painting by Heart before. Can I take it again?
A: Yes. There are several people who have taken it again and been able to digest and relearn important lessons.

Q: Can I sign up for both days?
A: For sure. It will be the same material but again, you are welcome to take it both days to better digest all of the information and just get quicker into your groove and to do more back-and-forth feedback with me as you desire.

Q: Seems like every time, the content slightly changes. Is that correct?
A: Inevitably so. I try to keep the same skeletal structure but as I continue to grow and evolve and discover, I do bring in new knowledge into class. :)

Q: Will you offer it again this year?
A: I plan on offering this class in Studio CRESCENDOh no less than 4 times a year.

Q: Will you ever offer this as a 2-day class and cover more info?
A: Maybe.

Q: Will you ever offer this as an online class?
A: Probably. But it won't be for a long while.

ALSO ...

There are a few opportunities that are now open for those who would like to paint in the company of other painters in The Painting Studio ... a great way to learn and share with like-minded painters. :) Enrollment for The Painting Studio is NOW open here.

April 02, 2014


My weight and my body fat.


Right at this very moment in time, I weight 115.5 pounds. This scale in my bathroom is extremely precise as I weigh exactly the same on the calibrated scale that I stepped on at a body composition analysis center this morning. 115.5 pounds.

IMG_9160The reason I was at the analysis center is because they specialize in the hydrostatic evaluation of measuring a person's body fat. The process is one where you put a bathing suit on and get submerged into water to get a true and accurate measurement of the fat that you have, versus lean body mass. The reason I wanted to do this is because I've known that how much a person weighs is an incomplete story in terms of how fit they are. A person could weigh 115.5 and look really heavy because most of it is fat. Conversely, a person could weigh 135 and look really toned and lean because most of their weight is muscle.

Recently I had two different people do two different measurements using one of those pinch instruments where they grab your skin/fat and record the numbers to calculate your body fat. The first person who measured me said I had 21% body fat and the second person who measured me said I had 38% body fat!

What was most upsetting about these very different measurements is that I felt I was getting really mixed messages. I mean, if someone said for sure that my body fat was 38% I could accept that and decide to work hard to reduce that percentage. But I felt because the measurements were so radically differet, with the second one putting me on the verge of being morbidly obese that I felt I needed to get to the bottom of this ... espcially because I've been training so hard to build muscle.

IMG_9167So ... after the official dunk tank this morning, the analysis revealed that my body fat is at 16.41%.

For my height (5'4"), and my weight (115.5 lb), and the measurements of my bones (they measured my ankle for this), my ideal body fat percentage is 22%. However, if my goal is to become a super duper competitive atheletic type, I could aim for a 13% body fat.

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It feels good to get this information. I feel more motivated than ever before to keep doing what I'm doing, which is to lift heavy, run fast, get good sleep, and eat real food in moderation.

At the same time, I know that I don't wnat to become that person who chases numbers and percentages all the time. I know that the best scale is within me where as long as I am honest with myself, I have all the senses to know how fit I am based on how I look in the mirror, how winded I am when I run or go up the stairs, how my clothes fit, and so on.

Anyway, I wanted to share this information because if you are planning to get your body fat measured, I really really recommend staying away from those contraptions that people put onto your skin because you'll get inaccurate measurements. Also stay away from those things you grab like handle bars with electrical currants that go through you. That's the worst of all. I really do think it's worth the 50 bucks to go get dunked and get it right.

#everydamnday

:)

March 23, 2014


The Painting Studio is Back for April May and June!


I am happy to announce that The Painting Studio is back in Studio CRESCENDOh, a program that offers pariticipants the opportunity to paint for a full day in the studio, in the company of other painters.

This is not a workshop where methods are taught ... simply an opportunity to paint, watch others paint, and allow a natural dialogue to happen amongst those who paint together. To observe and be observed, to inquire, to share, and to inspire.

Enrollement is open here for April, May, and June sessions. See you in The Painting Studio. :)

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March 21, 2014


Painting :: Trinity


Acrylic on stretched 3/4-inch thick canvas.
18 x 24 inches
Title: Trinity

Two full shots and 4 detail shots.
Listed here.

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March 19, 2014


Announcing My New Book :: Washi Wonderful!


 

I'm super excited to announce my new book: Washi Wonderful!

Photo 1It's filled with projects that you can make using the truly wonderful craft item that we've all come to love over the years: washi tape! The designers who contributed the truly outstanding projects for this book are Ishtar Olivera Belart, Carolyn Garris, Avital Gertner-Samet, Cynthia Shaffer, Anne Stills, and ... yours truly. :)

Below is just a peek at the few projects of mine that are in the book ... gift packages adorned with a fringe flower, hanging tassels, and arrow.

Washi Wonderful will be officially on bookstands April 1st everywhere books are sold, including here on amazon.

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Painting :: Fox and Friends


Acrylic on stretched canvas.
30 x 30 inches
Title: Fox and Friends

Two full shots and two detail shots.

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March 18, 2014


Painting :: Baby Bubbles


Full shot and some detail shots of one new abstract. I wonder if I should try and title these. Coming up with titles is really hard for me. I don't want a title to influence someone's interpretation of what they see, but for reference's sake maybe I should. Let's see ...

Baby Bubbles. Listed here.

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March 17, 2014


Two New Abstracts on Wood


Two new abstract paintings. Full and detail shots shown here. Listed here.

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8 x 10 full

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8 x 10 detail 1

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8 x 10 detail 2

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11 x 18 full

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11 x 18 detail

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March 14, 2014


Mostly Late at Night


I am ...

Photo-66good and bad
serious and playful
Korean and American
an artist and a crafter
productive and lazy
at peace and restless
in love with making art
mostly uninhibited
sometimes brave
sometimes a fucking coward
not interested in command statements
grateful for the time and freedom I finally have to pursue my art with total commitment
excited every day to see what else I'll see and understand through art
acutely aware of the limited time I have on this earth

sad ... mostly late at night, as I'm turning off my lamp

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New Abstract Paintings on Paper


I've been having fun making abstract paintings with acrylic paints and inks on paper. I'm happy to share full and detail shots here and humbly offer them here.

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